Sunrise stretching

Sunrise stretching. Parking far. Dance breaks. Hikes. Cartwheels on the beach. Potty squats. Stepping outside for a moment. After dinner strolls. Taking the stairs. More dance breaks. Figuring even out small ways to move my body throughout the day has been a vital part of my journey towards a healthier me. It’s just as much for my mental health as my physical health. I sleep better. I eat and digest better. I am not a robot. I am a human being whose whole self needs nurturing, love, compassion, and respect. I made this poster as a gentle reminder to myself to MOVE MY BODY. What’s your favorite way to move your body?
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